Camelback Mountain

Camelback Mountain. Time ascent.

Numbers day

for time

jump rope: 250 jumps
pullups: 50 reps
push up windmills (choose appropriate dumbell weight): 50 reps
ovehead step ups (choose appropriate weighted bar): 50 reps each side
Medicine ball slams: 100
suspended leg extensions (from a dip position): 75 reps
1 mile run.

Fitdeck combination

Mix various Fitdeck cards (or use regular playing cards) to create a 5 exercise circuit that you do between several 400m runs. Aim for four rounds total. Combinations should include a pull up variation, press variation, leg variation, Core variation and plyometric variation.