Nth Mountain run and hike

Start at North Mountain Preserve main parking lot.
Run to base of Nth Mountain. Climb Nth Mountain. Run back to parking lot.

7 Summit Challenge

Sign ups tomorrow.

November event. Definitely do the 1 day Saturday if I can get the sign up.

Track work

warm up drills (form running, agility, light plyos)
2x100m
2x200m
2x400m
2x200m
2x100m
cool down