Wednesday's Workout

Warmup

15mins no rest of the following 4 exercises:

Overhead Squat (95lbs)
Pullups/rollups
Kettlebell Snatches (53lbs)
Ab wheel rollouts

Add total number of reps

Cardio circuit
30 secs cable axe chop with knee strike
30 secs band punches
1 min jumprope
1 min treadmill 3%, 8-9mph

1 min rest between sets, 4 rounds.

Finish with tricep circuit:
Overhead extensions (30secs)
Dips (30 secs)
Band kickbacks (30secs)
3 rounds

Cooldown