Warmup
15mins no rest of the following 4 exercises:
Overhead Squat (95lbs)
Pullups/rollups
Kettlebell Snatches (53lbs)
Ab wheel rollouts
Add total number of reps
Cardio circuit
30 secs cable axe chop with knee strike
30 secs band punches
1 min jumprope
1 min treadmill 3%, 8-9mph
1 min rest between sets, 4 rounds.
Finish with tricep circuit:
Overhead extensions (30secs)
Dips (30 secs)
Band kickbacks (30secs)
3 rounds
Cooldown
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