warm up drills (form running, agility, light plyos)
2x100m
2x200m
2x400m
2x200m
2x100m
cool down
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About Me
- Mark Francis
- Phoenix, AZ, United States
- I own my own performance (fitness) training company in Phoenix, AZ. My studies focus on human performance enhancement and functional training. I am also an avid history buff specializing in WWII conflicts in Normandy and the deserts of North Africa, with special emphasis on British Commando exploits. Oh, and I really love my cider too :)
a warm one out there today. Got it done though.
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