Numbers day.
TRX burpees x 50 each side
TRX box squats to press x 50 each side
Pullup plus ab curls x 30
static spidermans x100 (done from either a low pushup position or plank)
box straddle jumps x 100
1/2 turkish getups with KB x 50 each side
The TRX box squats to press is something I put together and has become a new favourite. I will be putting up a video of it on FB soon.
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