did a nice "numbers" workout again, featuring the following...
TRX Burpees x50 each side
Push up position lat pull x 50 each side, 50lb
KB clean and press x 50 each side, 44lb
Jumps to box x50
ab wheel rollout x50
jump rope x300reps
got a good sweat going, like these workouts...dictate your own pace
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