Sandbag lunges 3 sets each leg
Sandbag Turkish getups
Hamstring ball routine
King Kong Curls 3 sets each side
Single leg overhead tricep 3 sets each side
6x100m sprints
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About Me
- Mark Francis
- Phoenix, AZ, United States
- I own my own performance (fitness) training company in Phoenix, AZ. My studies focus on human performance enhancement and functional training. I am also an avid history buff specializing in WWII conflicts in Normandy and the deserts of North Africa, with special emphasis on British Commando exploits. Oh, and I really love my cider too :)
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