Numbers Day
1 1/2 mile run
20 medicine ball runs up stairs
50 Kettlebell snatches
50 Wheel rollouts
50 Pushup lat pulls
50 Overhead step ups (approx 30lb bar)
Finish in shortest time possible
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About Me
- Mark Francis
- Phoenix, AZ, United States
- I own my own performance (fitness) training company in Phoenix, AZ. My studies focus on human performance enhancement and functional training. I am also an avid history buff specializing in WWII conflicts in Normandy and the deserts of North Africa, with special emphasis on British Commando exploits. Oh, and I really love my cider too :)
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