1st round, 4 sets
Bench Press (weight for approx 8 reps)
Kettlebell grip presses
Monkeybar pullups
2nd round, 4 sets
Single leg squats on BOSU
Single leg Romanian Deadlifts
Single leg rear-overhead lunges
3rd round, 2 sets
cable boxing, cable swims
cable pulls/knee strikes
hvy sledgehammer tire strikes
sledgehammer is timer, 20 swings either side
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