oops, sorry...late post
Diet was not so hot today, that's what happens when you ad-lib and don't plan. Wasn't horrible, just not great.
Breakfast....wheat toast (nice bread with nuts, fruit etc, very dark)
protein shake
Lunch... turkey sandwich with swiss, tomato on multigrain
Snack...apple, natual peanut butter
Dinner...lean pastrami, blackberries, some hummus
Workout...Mountain run.
This was different. It was windy out which unfortunately kicked in my allergy induced asthma (downside to Arizona). I was wondering why the hills were kicking my ass, sucking wind, feeling heavy. Then the wheeziness started in the chest...OK, that's good...at least I'm not out of shape! :)
Basically counts as a altitude workout (oxygen deprivation) :)
About Me
- Mark Francis
- Phoenix, AZ, United States
- I own my own performance (fitness) training company in Phoenix, AZ. My studies focus on human performance enhancement and functional training. I am also an avid history buff specializing in WWII conflicts in Normandy and the deserts of North Africa, with special emphasis on British Commando exploits. Oh, and I really love my cider too :)
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