OK, 4 weeks to go until I take my trip to Normandy. Time to put myself through "bootcamp".
I will start tomorrow outlining my workouts and diet so you can see how I like to train/eat.
Should be fun.
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About Me
- Mark Francis
- Phoenix, AZ, United States
- I own my own performance (fitness) training company in Phoenix, AZ. My studies focus on human performance enhancement and functional training. I am also an avid history buff specializing in WWII conflicts in Normandy and the deserts of North Africa, with special emphasis on British Commando exploits. Oh, and I really love my cider too :)
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