OK, the workouts the last 3 days have been more like it.
Friday...
3 Rounds of the following...
Overhead Sqts, 95lbs...10 reps
Monkeybar pullups...10 reps
DB push ups/windmills, 20lbs...10 reps
Jumps to bench...10 reps
wheel rollouts...10 reps
treadmill, 1 minute, 9mph, 9% incline
short and sweet, but nasty as hell.
Diet also good, although cannot recall exact amounts
Saturday..
Led bootcamp in morning, was envious :(
Took the tire out in the afternoon to do resisted sprints, distance sprints and hvy pulls
Sunday...North Mountain (paved). Kept thinking to myself, hmmm should bring the tire up here. :)
Market Bistro at night, my favourite Cuban Pork sandwich and salad. Will have a protein shake later.
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